More from TravelPal LLC · Home exercise

A different home exercise each day

One small preview of DongDong, our home workout app for iPhone and iPad.

Alongside our travel tools, we build DongDong: a home workout app with spoken coaching in English and Mandarin. Its own website now shares one movement each day, with a video demonstration and written instructions.

This page is the daily preview. The complete lesson lives on Dongdong.now, and tomorrow's movement replaces today's.

Featured 2026-10-03 · Pacific time

March in Place

Today’s coach: Pip

What you need: No equipment

Watch the demonstration with spoken coaching, captions and the full steps on DongDong. The featured movement and coach change each day.

今日动作：原地踏步。所需器材：无需器材。前往咚咚网站观看示范并阅读完整步骤。

See today's exercise on DongDong ↗

Animated demonstration preview of March in Place

For a whole session matched to your equipment and time, get DongDong on the App Store. To read how the app began, see the DongDong 1.0 story.

General exercise guidance for adults. DongDong's exercises have not been reviewed by an exercise professional, physiotherapist or doctor. Read the precautions on the lesson page before trying a movement.